Hello, dear readers, it's Iris here. As I navigate closer and closer to my fabulous fifties, I've realized the true essence of beauty…

In the grand tapestry of life, it's often the small, seemingly inconsequential changes that weave the most profound transformations.

Dear Seekers of Serenity, In the hustle and bustle of everyday life, it can feel almost impossible to justify taking time for ourselves,...

At its core, Isvara Pranidhana is about surrender. Not the kind of surrender that implies giving up, but rather a surrender to a…

Dear SōlFire Tribe, As we navigate the ever-changing landscape of our world, I find myself grappling with a whirlwind of emotions - from...

Have you ever marveled at the seemingly effortless habits of those who seem to have it all together? From morning routines to healthy...

That's the part of the story that isn't visible in the picture—the internal struggle, the emotional weight that I was carrying around…

In the realm of healing and nourishment, the journey of a single leaf from soil to plate encapsulates more than mere sustenance; it tells...

At its essence, Isvara Pranidhana invites us to surrender to the divine flow - to relinquish our attachment to outcomes and surrender to...

Introducing the "Five F's": Faith, Fuel, Fluids, Family and Friends, and Fitnrss. Inspired by the insightful teachings of James Clear.

Once, I lived in a world of constant aggression, insecurity, and stress. It was a world where half-truths and exaggerated stories were my...

In the pursuit of personal growth and inner peace, there's a journey that many embark upon—an often daunting path called self-work. It's...

As we are deep into the season of yoga teacher trainings, aspiring yogis around the world find themselves at a crossroads, contemplating...

In today's fast-paced world, finding moments of stillness and self-care amidst the hustle and bustle of daily life can feel like a...

In the world of yoga, it's easy to fall into the trap of comparison. Scrolling through social media feeds or glancing around the yoga...

In the serene sanctuary of the yoga studio, music serves as a powerful companion on our journey of self-discovery and mindful movement....

Life is a journey filled with a kaleidoscope of emotions—joy, sorrow, excitement, fear, love, and everything in between. Yet, despite the...

Today, as I went about my usual household chores, I found myself caught in the familiar rhythm of multitasking and mental chatter. Amidst...

As someone deeply entrenched in the world of wellness and yoga, it may come as a surprise that even I experience moments of struggle and...

As a yoga teacher immersed in intensive teacher training during this bustling time of year, I've come to cherish the profound...

The recent, sudden loss of my uncle has cast a shadow over me. It has left me grappling with grief and uncertainty.

At its core, Aparigraha is about relinquishing attachments – not just to material possessions, but also to emotions, memories...

In our pursuit of dreams, we often find ourselves navigating a path filled with anticipation, longing, and sometimes, impatience.